April 11, 2009 Ilinois Marathon

Illinois Marathon!!!

Results:

Stephen Johnson
bib number: 1913
age: 33
gender: M
location: Sadorus, IL
overall place: 769 out of 1620
division place: 77 out of 135
gender place: 609 out of 1107
time: 4:08:25
pace: 9:29
10k: 53:54
13.1: 1:51:17
20 m: 3:01:35

Items to note:

Prerace Dinner:

-Baked Pasta, Red Sauce with Zucchini
-Quinoa Salad
-Sweet Potato Salad
-Spinach Salad

Prerace Breakfast:

-Oatmeal
-Bannana
-Coffee
-Bottle of HEED

Race actions:
Gu at Mile 11
Walk at Mile 16 for 5 minutes
Run 1.5 miles
Walk for 5 minutes
and repeat until end

Temp 40-58 degrees