Running Miles: 4
Current Running Time: 0:30:45
Running Pace: 7:41
Current Training Miles: 5.5
Current Training Time: 0:49:26
Current Training Pace: 8:59
Total Running Time: 1 Day 6:06:37
Total Current Training Time: 1 Day 17:19:12
Week Running Total: 4
Week OVERALL Miles: 5.5
Month Running Total: 36.2
Month OVERALL Miles: 38.7
Total Running Miles: 220.6
Total OVERALL Miles: 274.6
Running Miles Remaining: 779.4
******************************
Friday, April 17, 2009
April 11, 2009
Running Miles: 26.2
Current Running Time: 4:08:25
Running Pace: 9:28
Current Training Miles: 26.2
Current Training Time: 4:08:25
Current Training Pace: 9:28
Total Running Time: 1 Day 5:35:52
Total Current Training Time: 1 Day 16:29:46
Week Running Total: 32.2
Week OVERALL Miles: 33.2
Month Running Total: 32.2
Month OVERALL Miles: 33.2
Total Running Miles: 216.6
Total OVERALL Miles: 269.1
Running Miles Remaining: 783.4
******************************
Current Running Time: 4:08:25
Running Pace: 9:28
Current Training Miles: 26.2
Current Training Time: 4:08:25
Current Training Pace: 9:28
Total Running Time: 1 Day 5:35:52
Total Current Training Time: 1 Day 16:29:46
Week Running Total: 32.2
Week OVERALL Miles: 33.2
Month Running Total: 32.2
Month OVERALL Miles: 33.2
Total Running Miles: 216.6
Total OVERALL Miles: 269.1
Running Miles Remaining: 783.4
******************************
April 11, 2009 Ilinois Marathon
Illinois Marathon!!!
Results:
Stephen Johnson
bib number: 1913
age: 33
gender: M
location: Sadorus, IL
overall place: 769 out of 1620
division place: 77 out of 135
gender place: 609 out of 1107
time: 4:08:25
pace: 9:29
10k: 53:54
13.1: 1:51:17
20 m: 3:01:35
Items to note:
Prerace Dinner:
-Baked Pasta, Red Sauce with Zucchini
-Quinoa Salad
-Sweet Potato Salad
-Spinach Salad
Prerace Breakfast:
-Oatmeal
-Bannana
-Coffee
-Bottle of HEED
Race actions:
Gu at Mile 11
Walk at Mile 16 for 5 minutes
Run 1.5 miles
Walk for 5 minutes
and repeat until end
Temp 40-58 degrees
Results:
Stephen Johnson
bib number: 1913
age: 33
gender: M
location: Sadorus, IL
overall place: 769 out of 1620
division place: 77 out of 135
gender place: 609 out of 1107
time: 4:08:25
pace: 9:29
10k: 53:54
13.1: 1:51:17
20 m: 3:01:35
Items to note:
Prerace Dinner:
-Baked Pasta, Red Sauce with Zucchini
-Quinoa Salad
-Sweet Potato Salad
-Spinach Salad
Prerace Breakfast:
-Oatmeal
-Bannana
-Coffee
-Bottle of HEED
Race actions:
Gu at Mile 11
Walk at Mile 16 for 5 minutes
Run 1.5 miles
Walk for 5 minutes
and repeat until end
Temp 40-58 degrees
April 5, 2009
Running Miles: 6
Current Running Time: 0:46:25
Running Pace: 7:44
Current Training Miles: 7
Current Training Time: 1:01:20
Current Training Pace: 8:45
Total Running Time: 1 Day 1:27:27
Total Current Training Time: 1 Day 12:21:21
Week Running Total: 6
Week OVERALL Miles: 7
Month Running Total: 6
Month OVERALL Miles: 7
Total Running Miles: 190.4
Total OVERALL Miles: 242.9
Running Miles Remaining: 809.6
Current Running Time: 0:46:25
Running Pace: 7:44
Current Training Miles: 7
Current Training Time: 1:01:20
Current Training Pace: 8:45
Total Running Time: 1 Day 1:27:27
Total Current Training Time: 1 Day 12:21:21
Week Running Total: 6
Week OVERALL Miles: 7
Month Running Total: 6
Month OVERALL Miles: 7
Total Running Miles: 190.4
Total OVERALL Miles: 242.9
Running Miles Remaining: 809.6
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