Running Miles: 4
Current Running Time: 0:30:45
Running Pace: 7:41
Current Training Miles: 5.5
Current Training Time: 0:49:26
Current Training Pace: 8:59
Total Running Time: 1 Day 6:06:37
Total Current Training Time: 1 Day 17:19:12
Week Running Total: 4
Week OVERALL Miles: 5.5
Month Running Total: 36.2
Month OVERALL Miles: 38.7
Total Running Miles: 220.6
Total OVERALL Miles: 274.6
Running Miles Remaining: 779.4
******************************
Friday, April 17, 2009
April 11, 2009
Running Miles: 26.2
Current Running Time: 4:08:25
Running Pace: 9:28
Current Training Miles: 26.2
Current Training Time: 4:08:25
Current Training Pace: 9:28
Total Running Time: 1 Day 5:35:52
Total Current Training Time: 1 Day 16:29:46
Week Running Total: 32.2
Week OVERALL Miles: 33.2
Month Running Total: 32.2
Month OVERALL Miles: 33.2
Total Running Miles: 216.6
Total OVERALL Miles: 269.1
Running Miles Remaining: 783.4
******************************
Current Running Time: 4:08:25
Running Pace: 9:28
Current Training Miles: 26.2
Current Training Time: 4:08:25
Current Training Pace: 9:28
Total Running Time: 1 Day 5:35:52
Total Current Training Time: 1 Day 16:29:46
Week Running Total: 32.2
Week OVERALL Miles: 33.2
Month Running Total: 32.2
Month OVERALL Miles: 33.2
Total Running Miles: 216.6
Total OVERALL Miles: 269.1
Running Miles Remaining: 783.4
******************************
April 11, 2009 Ilinois Marathon
Illinois Marathon!!!
Results:
Stephen Johnson
bib number: 1913
age: 33
gender: M
location: Sadorus, IL
overall place: 769 out of 1620
division place: 77 out of 135
gender place: 609 out of 1107
time: 4:08:25
pace: 9:29
10k: 53:54
13.1: 1:51:17
20 m: 3:01:35
Items to note:
Prerace Dinner:
-Baked Pasta, Red Sauce with Zucchini
-Quinoa Salad
-Sweet Potato Salad
-Spinach Salad
Prerace Breakfast:
-Oatmeal
-Bannana
-Coffee
-Bottle of HEED
Race actions:
Gu at Mile 11
Walk at Mile 16 for 5 minutes
Run 1.5 miles
Walk for 5 minutes
and repeat until end
Temp 40-58 degrees
Results:
Stephen Johnson
bib number: 1913
age: 33
gender: M
location: Sadorus, IL
overall place: 769 out of 1620
division place: 77 out of 135
gender place: 609 out of 1107
time: 4:08:25
pace: 9:29
10k: 53:54
13.1: 1:51:17
20 m: 3:01:35
Items to note:
Prerace Dinner:
-Baked Pasta, Red Sauce with Zucchini
-Quinoa Salad
-Sweet Potato Salad
-Spinach Salad
Prerace Breakfast:
-Oatmeal
-Bannana
-Coffee
-Bottle of HEED
Race actions:
Gu at Mile 11
Walk at Mile 16 for 5 minutes
Run 1.5 miles
Walk for 5 minutes
and repeat until end
Temp 40-58 degrees
April 5, 2009
Running Miles: 6
Current Running Time: 0:46:25
Running Pace: 7:44
Current Training Miles: 7
Current Training Time: 1:01:20
Current Training Pace: 8:45
Total Running Time: 1 Day 1:27:27
Total Current Training Time: 1 Day 12:21:21
Week Running Total: 6
Week OVERALL Miles: 7
Month Running Total: 6
Month OVERALL Miles: 7
Total Running Miles: 190.4
Total OVERALL Miles: 242.9
Running Miles Remaining: 809.6
Current Running Time: 0:46:25
Running Pace: 7:44
Current Training Miles: 7
Current Training Time: 1:01:20
Current Training Pace: 8:45
Total Running Time: 1 Day 1:27:27
Total Current Training Time: 1 Day 12:21:21
Week Running Total: 6
Week OVERALL Miles: 7
Month Running Total: 6
Month OVERALL Miles: 7
Total Running Miles: 190.4
Total OVERALL Miles: 242.9
Running Miles Remaining: 809.6
Tuesday, March 31, 2009
March 29, 2009
Running Miles: 5
Current Running Time: 0:41:59
Running Pace: 8:23
Current Training Miles: 6
Current Training Time: 0:56:44
Current Training Pace: 9:27
Total Running Time: 1 Day 0:41:02
Total Current Training Time: 1 Day 11:20:01
Week Running Total: 5
Week OVERALL Miles: 6
Month Running Total: 37.1
Month OVERALL Miles: 48.5
Total Running Miles: 184.4
Total OVERALL Miles: 235.9
Running Miles Remaining: 815.6
Current Running Time: 0:41:59
Running Pace: 8:23
Current Training Miles: 6
Current Training Time: 0:56:44
Current Training Pace: 9:27
Total Running Time: 1 Day 0:41:02
Total Current Training Time: 1 Day 11:20:01
Week Running Total: 5
Week OVERALL Miles: 6
Month Running Total: 37.1
Month OVERALL Miles: 48.5
Total Running Miles: 184.4
Total OVERALL Miles: 235.9
Running Miles Remaining: 815.6
March 28, 2009
Running Miles: 13.1
Current Running Time: 1:41:34
Running Pace: 7:45
Current Training Miles: 14.5
Current Training Time: 2:00:40
Current Training Pace: 8:19
Total Running Time: 23:59:03
Total Current Training Time: 1 Day 10:23:17
Week Running Total: 19.1
Week OVERALL Miles: 21.5
Month Running Total: 32.1
Month OVERALL Miles: 42.5
Total Running Miles: 179.4
Total OVERALL Miles: 229.9
Running Miles Remaining: 815.6
Current Running Time: 1:41:34
Running Pace: 7:45
Current Training Miles: 14.5
Current Training Time: 2:00:40
Current Training Pace: 8:19
Total Running Time: 23:59:03
Total Current Training Time: 1 Day 10:23:17
Week Running Total: 19.1
Week OVERALL Miles: 21.5
Month Running Total: 32.1
Month OVERALL Miles: 42.5
Total Running Miles: 179.4
Total OVERALL Miles: 229.9
Running Miles Remaining: 815.6
March 24, 2009
Running Miles: 6
Current Running Time: 0:46:26
Running Pace: 7:44
Current Training Miles: 7
Current Training Time: 1:01:11
Current Training Pace: 8:44
Total Running Time: 22:17:29
Total Current Training Time: 1 Day 8:22:37
Week Running Total: 6
Week OVERALL Miles: 7
Month Running Total: 19
Month OVERALL Miles: 28
Total Running Miles: 166.3
Total OVERALL Miles: 215.4
Running Miles Remaining: 833.7
Current Running Time: 0:46:26
Running Pace: 7:44
Current Training Miles: 7
Current Training Time: 1:01:11
Current Training Pace: 8:44
Total Running Time: 22:17:29
Total Current Training Time: 1 Day 8:22:37
Week Running Total: 6
Week OVERALL Miles: 7
Month Running Total: 19
Month OVERALL Miles: 28
Total Running Miles: 166.3
Total OVERALL Miles: 215.4
Running Miles Remaining: 833.7
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